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Montane Dragon's Back Race® Ultramarathon
The Dragon's Back Race, is a multi-day (380km) ultramarathon widely considered one of the toughest mountain races globally. It traverses the mountainous spine of Wales from north to south.
Course
The Dragon's Back Race follows a route designed to connect the major Welsh mountains, often traversing wild, trackless, and remote terrain. The course guides participants through two of Wales' National Parks: Snowdonia in the north and the Brecon Beacons in the south, along with numerous lesser-visited peaks.
Each of the six days presents a distinct challenge:
- Day 1 (approx. 49km / 3,800m+ ascent): Starts from Conwy Castle, immediately tackling the mountains of Northern Snowdonia, including peaks like Pen yr Ole Wen, Tryfan, Glyder Fawr, and a demanding section over Crib Goch (a Grade 1 scramble), before finishing near Nant Gwynant.
- Day 2 (approx. 58km / 3,400m+ ascent): Continues through Southern Snowdonia, encountering peaks such as Moelwyn Mawr and Rhinog Fawr.
- Day 3 (approx. 70km / 3,400m+ ascent): Moves into the Cambrian Mountains, crossing Cadair Idris and ascending Pen Pumlumon Fawr.
- Day 4 (approx. 70km / 2,000m+ ascent): Often described as more runnable, this day traverses sections of the Elan Valley.
- Day 5 (approx. 70km / 3,200m+ ascent): Leads through the Brecon Beacons, crossing its main peaks, including Pen y Fan.
- Day 6 (approx. 64km / 1,600m+ ascent): The final day, transitioning from the mountains through valleys and along the Taff Trail, concluding at Cardiff Castle.
The route is not marked on the ground; participants are required to navigate using a GPS device (trackers are supplied) and/or map and compass. Sections of the course involve very rough, off-path terrain and significant exposure.
The Dragon's Back Race is recognised for its stringent organisation and its status as a world-class mountain running challenge. Completion of the Full Dragon earns participants the coveted "Dragon Slayer" status.
For detailed information on mandatory kit, daily route specifics and entry requirements, participants should refer to the official race website.
